PARMESAN COURGETTES (ZUCCHINI)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Parmesan Courgettes (Zucchini) image

Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.

Provided by Mandy

Categories     Vegetable

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 5

2 zucchini, sliced into thin rounds
2 garlic cloves, finely chopped
1/2 lemon, juice and zest of
1/2 cup approx parmesan cheese, freshly grated
2 tablespoons parsley, chopped

Steps:

  • Heat a little olive oil in a pan and add the courgettes.
  • Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.
  • Serve with some parsley sprinkled over the top and wedges of lemon if desired.

Nutrition Facts : Calories 147.9, Fat 7.5, SaturatedFat 4.4, Cholesterol 22, Sodium 404.6, Carbohydrate 9.8, Fiber 2.4, Sugar 4, Protein 12.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pineapple Upside-Down Cake for Two_image Pineapple Upside Down Cake for Two

Apple Salad_image Apple Salad

Tortilla Chip Chilaquiles_image Tortilla Chip Chilaquiles

Italian Zucchini Casserole_image Italian Zucchini Casserole

Shogun Slaw_image Shogun Slaw

Delicious Low Carb Cornbread_image Delicious Low Carb Cornbread

Rosemary & Garlic Coated Pork Cube Steaks_image Rosemary & Garlic Coated Pork Cube Steaks

Sugared Cranberries_image Sugared Cranberries

Carrots with Parsley Butter_image Carrots with Parsley Butter

Teriyaki Zucchini and Onion_image Teriyaki Zucchini and Onion

Fran's Butternut Squash Muffins_image Fran's Butternut Squash Muffins

Easy Peanut Butter Cookies_image Easy Peanut Butter Cookies

BACON & ONION CHEESECAKE_image BACON & ONION CHEESECAKE

Gluten-Free Breadstick/Pizza Crust Recipe (Lactose-Free, Too)_image Gluten Free Breadstick/Pizza Crust Recipe (Lactose Free, Too)

Post-Thanksgiving Turkey Chili_image Post Thanksgiving Turkey Chili

Roasted Red Pepper Rouille_image Roasted Red Pepper Rouille

Black and White Mille-Feuille_image Black and White Mille Feuille

Asian-Spiced Fried Turkey with Sweet Potato Fries and Cranberry Syrup_image Asian Spiced Fried Turkey with Sweet Potato Fries and Cranberry Syrup

Roasted Asparagus and Mushroom Carbonara Recipe_image Roasted Asparagus and Mushroom Carbonara Recipe

Moroccan-Style Chicken Sandwich_image Moroccan Style Chicken Sandwich