PARMESAN CHICKEN CUTLETS
I like to make a double or triple batch of the breadcrumb mix to freeze. Then, whenever I want some chicken, it's ready to go! So super easy and quick!
Provided by swingncocoa
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients for Breadcrumb mix and set aside. (note: breadcrumbs and Italian seasoning can be substituted by Italian Breadcrumbs).
- Cut chicken into 1-inch thick slices. Place slices between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness (note: do not do this with tenders) with a meat mallet or rolling pin.
- Coat both sides of the chicken with cooking spray and dredge in breadcrumb mixture.
- In 2 tablespoons of hot olive oil in a large nonstick skillet over medium-high heat, cook half of the chicken slices, about 1 minute on each side, or until golden brown. Repeat with remaining pieces.
- Serve with lemon wedges.
Nutrition Facts : Calories 557.5, Fat 35.1, SaturatedFat 9.5, Cholesterol 123.6, Sodium 785.5, Carbohydrate 14.1, Fiber 1.1, Sugar 1.3, Protein 44.4
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