PAPAYA, BEANSPROUT & MANGETOUT SALAD

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Papaya, beansprout & mangetout salad image

Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses

Provided by Katy Gilhooly

Categories     Side dish

Time 15m

Number Of Ingredients 7

175g mangetout
175g beansprouts
1 papaya , peeled, deseeded and cut into cubes
juice 1 lime
25g unsalted peanuts
small handful basil leaves , torn
small handful mint leaves , chopped

Steps:

  • Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.

Nutrition Facts : Calories 198 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

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