PANTRY CLEARING CHILI BEAN SOUP

Pantry Clearing Chili Bean Soup image

December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with kidney beans or use red peppers instead of green ones.

Provided by justcallmetoni

Categories Lentil

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 17

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Ingredients

1 onion, chopped
1 green pepper, chopped
2 carrots, slice into disks
1 celery rib, sliced
1 cup frozen corn
1 (14 1/2 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can pink beans, drained and rinsed
0.5 (20 ounce) can crushed pineapple in juice
1/2 cup French lentils or 1/2 cup lentils
1 (28 ounce) can diced tomatoes with juice
1 (10 1/2 ounce) can tomato soup
1 1/2 cups water
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
3 dashes liquid smoke

Steps:

Mix together all ingredients in your crockpot.
Cook 4 hours on high.
Enjoy.

Nutrition Facts : Calories 268, Fat 1.6, SaturatedFat 0.3, Sodium 460.2, Carbohydrate 53.9, Fiber 11.2, Sugar 12.6, Protein 13.9

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