PANKO TEMPURA

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Panko Tempura image

Make and share this Panko Tempura recipe from Food.com.

Provided by Jen in Victoria

Categories     Japanese

Time 45m

Yield 2 cups

Number Of Ingredients 5

oil (for deep frying)
2 cups vegetables, sliced thinly (yam, asparagus, onion, broccoli, cauliflower, zucchini, okra, lotus root)
3/4 cup flour
1 cup ice water
1 cup panko breadcrumbs

Steps:

  • Pour at least 2 inches of oil into a large frying pan over medium heat.
  • Meanwhile, prepare 2 bowls. In one, mix the flour and ice water until smooth. In another bowl, place the panko crumbs.
  • When the oil is hot enough, dip the vegetables into the flour-water bowl, then into the panko crumbs.
  • Fry until golden on both sides; drain on paper towels.
  • Serve with tempura dipping sauce.

Nutrition Facts : Calories 383.9, Fat 3.3, SaturatedFat 0.7, Sodium 399.8, Carbohydrate 74.6, Fiber 3.7, Sugar 3.5, Protein 12.1

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