PANKO CRUSTED TILAPIA

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PANKO CRUSTED TILAPIA image

Categories     Fish     Sauté     Dinner

Number Of Ingredients 15

Panko crumbs
Wasabi powder
Red pepper flakes
Sesame seeds
Tilapia fillets
2 beaten eggs
1 tbsp sesame oil
Teriyaki sauce
Sake
Chicken broth
Soy sauce
Chopped cilantro
1 tbsp brown sugar
2 chopped scallions
Brown rice cooked in coconut milk

Steps:

  • Combine panko, wasabi, pepper, and sesame seeds. Dip fish in beaten egg and coat in panko mixture. Heat oil 1 minute. Cook fish 3 mins on each side. Remove fish to plate. Add teriyaki, sake, broth, soy sauce, and cilantro to taste, plus brown sugar. Boil 1 minute. Reduce heat and stir in scallions. Serve fish over rice topped with sauce.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #freshwater-fish     #tilapia

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