PAN SEARED TILAPIA OVER COCONUT RICE WITH SPICY CILANTRO CREAM S
Very quick and easy delicious meal. Clean fresh ingredients with bold flavors. Threw this dish together with what I had in the fridge. I cook for 2 and eyeball measurements but I will list as best as I can.
Provided by pete3165
Categories < 60 Mins
Time 40m
Yield 2 plates, 2 serving(s)
Number Of Ingredients 15
Steps:
- start rice (I use a rice cooker 20 min).
- combine all sauce ingredients in blender and pulse till smooth.
- dust fish with salt, pepper, and blackening seasoning (all sides).
- heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
- serve fish over rice, drizzle with sauce over fillet and around plate.
- garnish with fresh cilantro and lime.
Nutrition Facts : Calories 315.9, Fat 14.4, SaturatedFat 2, Cholesterol 0.4, Sodium 684.5, Carbohydrate 42, Fiber 1.9, Sugar 1.7, Protein 4.3
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