Make and share this Pan-Seared Steak recipe from Food.com.
Provided by swirlycinnacakes
Categories Meat
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Brush both sides of the steaks with oil and season generously with salt and pepper.
- Heat a large, heavy skillet over high heat. Add the steaks and sear on one side, about 5 minutes. Turn and sear on the second side for 3 to 4 minutes for rare, 5 to 8 minutes for med. Serve hot.
Nutrition Facts : Calories 120.2, Fat 13.6, SaturatedFat 1.8
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