PAN-SEARED SALMON WITH WARM VEGETABLE MEDLEY
This better-for-you salmon recipe gets some of its HEALTHY LIVING creds from a tasty medley of warm mixed vegetables and black beans.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Heat 1 Tbsp. oil in large skillet on medium-high heat. Add fish; cook 4 min. on each side or until fish flakes easily with fork and is golden brown on both sides. Remove from skillet; cover to keep warm.
- Heat remaining oil in skillet. Add cabbage; cook and stir 1 min. Add beans; cook 2 min. or until heated through. Stir in spinach; cook 2 min. or just until wilted, stirring occasionally. Remove from heat. Stir in dressing and pepper.
- Spoon cabbage mixture onto serving plates; top with fish.
Nutrition Facts : Calories 310, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 27 g
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