PAN SEARED SALMON

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Pan Seared Salmon image

Make and share this Pan Seared Salmon recipe from Food.com.

Provided by Lyubomira S.

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 (6 ounce) salmon fillets
2 tablespoons olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon lemon juice
1 tablespoon chopped fresh dill
1 garlic clove, sliced

Steps:

  • In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
  • Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
  • Transfer to plates. Serve with lemon wedges.

Nutrition Facts : Calories 337.5, Fat 20.9, SaturatedFat 3.2, Cholesterol 77.4, Sodium 272.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 34.6

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