PAN SEARED MOROCCAN SALMON

Pan Seared Moroccan Salmon image

Make and share this Pan Seared Moroccan Salmon recipe from Food.com.

Provided by Sharon123

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

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Ingredients

2 tablespoons cilantro leaves, chopped
1 teaspoon paprika
1 teaspoon fresh lemon juice
1/2 teaspoon garlic, minced
1/2 teaspoon extra virgin olive oil
1/4 teaspoon cumin
1 pinch dried red chili pepper, crushed
1 pinch salt
4 ounces salmon fillets (skinless)
olive oil flavored cooking spray

Steps:

In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
Preheat a 10" nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!

Nutrition Facts : Calories 87.3, Fat 3.8, SaturatedFat 0.6, Cholesterol 25.8, Sodium 121.5, Carbohydrate 1.2, Fiber 0.5, Sugar 0.2, Protein 11.8

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