PAN SEARED HALIBUT WITH BEANS, BASIL, AND ASPARAGUS

PAN SEARED HALIBUT WITH BEANS, BASIL, AND ASPARAGUS image

Number Of Ingredients 14

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1 T. olive oil
16 pearl onions, trimmed/peeled
1 t. garlic
1 pound asparagus spears, trimmed and but into 2 inch pieces
6 oz mushrooms, halved
2 T. basil
1 15/19 oz can cannelloni beans
1 14.5 oz chicken stock
1 t. soy sauce
1 T. olive oil
4 Halibuts fillets
1 1/2 T. olive oil
1/2 t. dired garlic
1/2 t. black pepper

Steps:

*Sauce onions in olive oil until translucent. Add garlic, asparagus, mushrooms; stir fry 1 min. Stir in basil, beans, stock, soy sauce, and butter. Remove from heat. *Wipe plan clean. Rinse Halibut and pat dry. Heat skillet over med.high heat. Brush fish with olive oil and place in pan for 3-4 minutes. Shake pan to keep from sticking. *turn halibut over and season with garlic-pepper blend. Cover pan and reduce to medium. Cook additional 6-8 minutes for fozen or 3 to 4 minutes for fresh/thawded fish. *to serve, place halibut in shallow bowl and spoon 1 c. vegetables and broth over fish.