PAN-GRILLED ROSEMARY LAMB CHOPS

Pan-Grilled Rosemary Lamb Chops image

Provided by cannedfood

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

non-stick cooking spray
4 lamb loin chops (about 4 ounces each)
2 tablespoons olive oil
2 tablespoons rosemary
salt and freshly ground black pepper, to taste
2 garlic cloves, chopped
1 (16 ounce) can cannellini or 1 (16 ounce) can great northern white beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, no-salt added, drained

Steps:

Heat a cast-iron or other heavy skillet on high for 3 to 5 minutes and then spray with a little cooking spray. Dry the chops thoroughly and rub them with 1 tablespoon olive oil, 1 tablespoon rosemary, salt and black pepper.
Cook the chops over medium-high heat for 3 to 5 minutes per side or to the desired doneness. Remove the chops from the skillet and keep warm on a plate. Reduce heat. Add the remaining tablespoon of olive oil, rosemary and garlic to the skillet. Cook for 1 minute. Stir in beans, tomatoes, salt and black pepper to taste. Cook for 5 minutes. Top chops and serve from the skillet.
Nutritional Information Per Serving: Calories 345; Total fat 22g; Cholesterol 66mg; Sodium 414mg; Carbohydrate 16g; Fiber 5g; Protein 20g Adapted from "Half Scratch Magic" cookbook, published by Clarkson Potter. Printed with permission.

Nutrition Facts : Calories 516.9, Fat 32.6, SaturatedFat 12.2, Cholesterol 70.3, Sodium 282.5, Carbohydrate 32, Fiber 7, Sugar 3.8, Protein 24.7