PAN-FRIED SEA BASS
Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We've served this recipe with our tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too - you can't go wrong!
Provided by hello
Categories Free Of...
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Start by making the cauliflower mash.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
Nutrition Facts : Calories 462.6, Fat 24, SaturatedFat 17, Cholesterol 52.9, Sodium 226.1, Carbohydrate 34.6, Fiber 11.2, Sugar 11.1, Protein 35.6
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