PALEO COCONUT FLOUR PANCAKES

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Paleo Coconut Flour Pancakes image

Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!

Provided by KIMLUCE

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 10

¾ cup unsweetened coconut milk beverage (such as So Delicious®)
½ cup unsweetened applesauce
4 eggs, beaten
1 tablespoon honey
1 ½ teaspoons vanilla extract
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon baking soda
½ cup coconut flour
1 teaspoon coconut oil, or more as needed

Steps:

  • Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
  • Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 176.1 calories, Carbohydrate 9.1 g, Cholesterol 148.8 mg, Fat 13.5 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 9.7 g, Sodium 364.1 mg, Sugar 6.4 g

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