OYSTERS ROCKEFELLER FROM USA WEEKEND

Oysters Rockefeller from USA Weekend image

This easy recipe offers a wealth of nutritional goodies, so give it a try. Oysters are a super source of zinc, an essential mineral for immunity, wound healing, and your sense of taste and smell. Zinc also supports growth in pregnancy, childhood and adolescence. Spinach is packed with antioxidants and nutrients that help protect vision, strengthen bones, and ward off cancer and heart disease. Older women who eat the most spinach and other greens cut their odds of breaking a hip by 30%.

Provided by Ben S.

Categories Appetizers and Snacks Seafood

Yield 6

Number Of Ingredients 10

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Ingredients

1 tablespoon extra virgin olive oil
2 garlic cloves, crushed
1 (10 ounce) package frozen chopped spinach, thawed and squeezed very dry
¼ cup fat-free cream cheese
¼ cup fat-free half-and-half
Salt and freshly ground pepper, to taste
Dash of ground nutmeg
1 pint shelled oysters, drained, rinsed and patted dry
¼ cup grated Parmesan cheese
Hot pepper sauce, to taste

Steps:

Preheat oven to 400 degrees. In a small skillet, saute garlic in oil until soft; add spinach, cream cheese and half and half. Saute, stirring, until blended, about 5 minutes. Stir in salt, pepper and nutmeg.
Spread spinach mixture over bottom of 10-inch pie plate or oven-proof dish. Top with oysters; sprinkle on cheese and hot sauce. Bake for 15 minutes. If needed, briefly broil to brown.

Nutrition Facts : Calories 82.6 calories, Carbohydrate 4.6 g, Cholesterol 11.7 mg, Fat 4 g, Fiber 1.4 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 167.1 mg, Sugar 1.2 g