OVERNIGHT SWEET POTATO OATMEAL FOR ONE

Overnight Sweet Potato Oatmeal for One image

First and foremost, I love 'overnight oatmeal.' I make a few over the weekend, so I have them ready to go for instant and hearty breakfasts throughout the week. I created this recipe on a whim when I had leftover roasted sweet potatoes. It tastes like a pumpkin pie, but, with its natural sweetness, you don't need any sweetener, which is what I love! It's hearty and healthy to boot. I served mine this morning with a sprinkle of toasted pecans and cinnamon.

Provided by nikkiruffs

Categories Oatmeal

Time 8h10m

Yield 1

Number Of Ingredients 9

Ingredients

⅓ cup water
¼ cup plain fat-free Greek yogurt
¼ cup old-fashioned rolled oats
½ scoop vanilla protein powder
1 tablespoon ground flax seed
1 ½ teaspoons chia seeds
½ teaspoon pumpkin pie spice
¼ cup sweet potato puree
2 tablespoons water

Steps:

Stir 1/3 cup water, yogurt, oats, protein powder, ground flax seed, chia seeds, and pumpkin pie spice together in a bowl; add sweet potatoes and 2 tablespoons water and stir until well mixed.
Refrigerate 8 hours to overnight.

Nutrition Facts : Calories 317.6 calories, Carbohydrate 36.9 g, Cholesterol 6.3 mg, Fat 6.3 g, Fiber 6.6 g, Protein 29.5 g, SaturatedFat 1.3 g, Sodium 182.6 mg, Sugar 6.7 g