OVERNIGHT OATS

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Overnight Oats image

Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.

Provided by maryjjohnson34

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup oats
2 cups Greek yogurt
1 tablespoon nut butter
1 tablespoon protein powder (try egg protein powder or whey)
1 mashed banana
1 cup milk or 1 cup almond milk
1 tablespoon cinnamon

Steps:

  • Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
  • Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.

Nutrition Facts : Calories 221.8, Fat 5, SaturatedFat 1.9, Cholesterol 8.5, Sodium 31.2, Carbohydrate 37, Fiber 5.9, Sugar 3.6, Protein 9

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