OVEN-ROASTED FISH DINNER

Oven-Roasted Fish Dinner image

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 11

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1/2 cup Original Bisquick™ or Bisquick Heart Smart® mix
1/2 cup yellow cornmeal
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1 to 1 1/2 lb fish fillets
1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1 medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1 medium red onion, cut into wedges
1 medium red bell pepper, cut into 8-inch pieces
1 tablespoon olive or vegetable oil
1/2 teaspoon lemon-pepper seasoning salt

Steps:

Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Nutrition Facts : Calories 270, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 3 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg