OVEN POACHED SALMON WITH DILL SAUCE

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Oven Poached Salmon With Dill Sauce image

Make and share this Oven Poached Salmon With Dill Sauce recipe from Food.com.

Provided by erryn_kruppi

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon steaks (or even trout)
1 teaspoon seasoning salt
1/4 cup dry white wine
1/3 cup mayonnaise
1/3 cup plain yogurt
1 tablespoon lemon juice
2 tablespoons fresh dill, chopped

Steps:

  • Remove skin if using fillets.
  • Cut fish into serving size pieces.
  • Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
  • Pour wine over and cover with aluminum foil.
  • Bake at 450 for 10 min/inch of thickness or until opaque.
  • Remove from oven and drain cooking liquid into small saucepan.
  • Stir in remaining ingredients and heat until just warmed through.
  • Spoon over fish and serve immediately.

Nutrition Facts : Calories 318.3, Fat 14.7, SaturatedFat 2.8, Cholesterol 86.2, Sodium 277.3, Carbohydrate 6.3, Sugar 2.4, Protein 35.9

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #dinner-party     #salmon     #fish     #dietary     #saltwater-fish     #presentation     #served-hot

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