OVEN ONION RINGS

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Make and share this Oven Onion Rings recipe from Food.com.

Provided by wildheart

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup flour
1 egg
1 teaspoon seasoning (salt, pepper, chile etc)
2 large onions, sliced in very thin rings
2 cups breadcrumbs

Steps:

  • Preheat the oven to 350.
  • Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
  • Stir the eggs.
  • Dip the rings in the egg, then the flour mix, then the bread crumbs.
  • Put on a cookie sheet that has been sprayed with Pam.
  • Bake 25 minutes or until crisp.

Nutrition Facts : Calories 376.9, Fat 4.5, SaturatedFat 1.1, Cholesterol 52.9, Sodium 415.7, Carbohydrate 70.4, Fiber 4.3, Sugar 6.7, Protein 12.7

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