OVEN OMELET - LIGHT VERSION
A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe.
Provided by burlingtoned
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
- Beat eggs together in a large bowl. Stir milk into eggs.
- Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 3.3 g, Cholesterol 211.6 mg, Fat 9.7 g, Fiber 0.2 g, Protein 16.8 g, SaturatedFat 3.8 g, Sodium 415.3 mg, Sugar 2.6 g
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