OVEN "FRIED" FISH

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Oven

Make and share this Oven "fried" Fish recipe from Food.com.

Provided by kwlabear

Categories     High Protein

Time 25m

Yield 1 Fillet, 8 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons margarine
1/2 cup breadcrumbs
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoons parmesan cheese
8 (4 ounce) fish fillets
1/2 cup nonfat milk

Steps:

  • Line cake pan with aluminum foil. Spray Foil with cooking spray.
  • Place bread crumbs seasonings and parmesan in a pie pan.
  • Mix well and set aside.
  • Dip Fish in milk and dredge in crumb mixture.
  • Place evenly on foil.
  • Dot fish with margarine and seal with foil.
  • Bake fish at 500 degrees 10-15 minutes.
  • Let stand 5 minutes.

Nutrition Facts : Calories 177.3, Fat 3.9, SaturatedFat 0.9, Cholesterol 63.7, Sodium 335.3, Carbohydrate 6.1, Fiber 0.4, Sugar 1.3, Protein 27.9

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