OVEN-FRIED CHICKEN STRIPS
Looking for an Oven-Fried Chicken Strips recipe? Try these almost-fried chicken tenders from My Food and Family, and enjoy the fried flavor from the oven.
Provided by My Food and Family
Categories Home
Time 32m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Spray baking sheet with cooking spray. Place flour in pie plate; beat eggs in separate pie plate until blended.
- Dip chicken, 1 tender at a time, in flour, then in egg, then in crushed stuffing, turning to evenly coat both sides of each tender with each ingredient; place on prepared baking sheet. Spray with additional cooking spray.
- Bake 15 to 17 min. or chicken is done and golden brown, turning after 8 min. Serve with ketchup.
Nutrition Facts : Calories 310, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 160 mg, Sodium 550 mg, Carbohydrate 30 g, Fiber 1 g, Sugar 2 g, Protein 31 g
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