OVEN-FRIED CHICKEN
I found this recipe in "The Everything Cookbook". This has to be one of my DH & I's favorite recipe for chicken. We have also used it for fish, substituting breadcrumbs for cereal crumbs.
Provided by Legna
Categories Chicken Breast
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place the flour, salt, pepper in a shallow dish/zipped baggie.
- Beat egg lightly with water, place in seperate shallow dish.
- Place crushed cereal crumbs in another shallow dish.
- Rinse chicken.
- Dip chicken in flour mix, coat evenly. Shake off excess flour.
- Dip chicken in egg mix, coat evenly.
- Roll chicken in cereal crumbs.
- Place chicken on a cookie sheet that has been sprayed with non-fat cooking spray.
- Drizzle with melted butter.
- Bake 45 minutes - 1 hour.
- Do not turn while baking.
Nutrition Facts : Calories 359.7, Fat 14.6, SaturatedFat 6.9, Cholesterol 182.7, Sodium 643.5, Carbohydrate 14.2, Fiber 0.4, Sugar 0.6, Protein 40.8
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