OVEN BAKED THAI CHICKEN RICE

Oven Baked Thai Chicken Rice image

Provided by English_Rose

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

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1 tablespoon vegetable oil
1 onion, chopped
14 ounces boneless skinless chicken breasts, chopped into bitesize strips
4 tablespoons green curry paste, use less for a milder taste
8 ounces long grain and wild rice blend, rinsed
2 red peppers, deseeded and cut into small peices
1 lime, finely grated zest and juice
14 ounces coconut milk
1 ounce cilantro leaf, to serve
salt and pepper

Steps:

Heat oven to 400°F
Heat the oil in a shallow ovenproof casserole dish, then soften the onion for 5 minutes
Add the chicken and curry paste, then cook for 3 mins, stirring to coat.
Tip in the rice and peppers, then stir in the lime zest and juice, coconut milk and 1 cup boiling water. Bring to the boil, then pop the lid on and bake for 20 mins until the rice is fluffy. Season to taste.
Scatter with cilantro before serving.

Nutrition Facts : Calories 371.8, Fat 23.3, SaturatedFat 17.1, Cholesterol 57.5, Sodium 121.9, Carbohydrate 17, Fiber 4.5, Sugar 10.4, Protein 26.8