OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

Oven Baked Onion Rings (Weight Watchers) image

Provided by Marsha D.

Categories Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large onion, cut into 1/4-inch slices
3 egg whites, lightly beaten
1 cup plain dried breadcrumbs

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
In a medium bowl add egg whites.
In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
Place bread crumbs in a separate dish or on wax paper.
Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
Bake 10 minutes or until lightly browned.
Turn rings over and bake 5-10 minutes longer or until lightly brown.
Serve hot.