OVEN-BAKED ALMOND FISH STICKS

Oven-Baked Almond Fish Sticks image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 cup crushed almonds
1/2 cup crushed bran flakes cereal
1 tablespoon wheat germ
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
2 large eggs
2 teaspoons olive oil
1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
Prepared marina sauce, for serving

Steps:

Preheat the oven to 425 degrees F.
Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.
Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.
Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.

Nutrition Facts : Calories 315 calorie, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 119 milligrams, Sodium 554 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 29 grams, Sugar 2 grams