OUR FAVORITE PIñON

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Our Favorite Piñon image

Got four perfectly ripened plantains? Use them to make our Healthy Living piñon. It's one tasty casserole that feeds twelve, deliciously!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 12 servings

Number Of Ingredients 15

4 ripe plantains (2-1/2 lb.)
1/3 cup KRAFT Zesty Italian Dressing, divided
1 green pepper, chopped
1 small onion, chopped
1/4 cup chopped green olives
2 cloves garlic, minced
1/3 cup chopped fresh cilantro, divided
2 lb. extra-lean ground beef
1 can (8 oz.) tomato sauce
2 pkt. seasoning with coriander and annatto
1 can (14.5 oz.) cut green beans, drained
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Mozzarella Cheese
2 whole eggs
2 egg whites
1/4 cup fat-free milk

Steps:

  • Heat oven to 350ºF.
  • Cut plantains lengthwise into 1/2-inch-thick slices. Heat 2 Tbsp. dressing in large nonstick skillet on medium heat. Add half the plantains; cook 1-1/2 min. on each side or until golden brown on both sides. Remove from skillet; cover to keep warm. Repeat with 2 Tbsp. of the remaining dressing and remaining plantains.
  • Add peppers, onions, olives, garlic, 1/4 cup cilantro and remaining dressing to skillet; cook and stir on medium heat 5 min. or until vegetables are crisp-tender. Stir in meat, tomato sauce and seasoning. Bring to boil, stirring occasionally; simmer on medium-low heat 10 min. or until meat is done, stirring occasionally.
  • Layer half each of the plantains, meat mixture, beans and cheese in 13x9-inch baking dish sprayed with cooking spray; repeat layers. Beat whole eggs, egg whites and milk with whisk until blended; pour over ingredients in baking dish. Cover.
  • Bake 30 min. or until knife inserted in center comes out clean. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g

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