ORZO WITH TOMATO AND FRIED TOFU
I'm always on the lookout for a good vegetarian entreé, and since I love orzo and tofu I tried this recipe. My son is not too fond of feta cheese so I left it out of his portion, but the rest of us enjoyed it just as written. Note: after making this a few times I decided to try goat cheese and it was really good -- my son even liked it!
Provided by TasteTester
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for about 5 minutes, until tender. Drain.
- Heat olive oil in a large frying pan or wok over medium-high heat. Fry the garlic and green onions for 30 seconds until fragrant. Add the tofu and continue cooking until golden brown.
- Stir in the tomatoes, lemon juice and basil; cook for another minute. Combine with the cooked orzo pasta and season to taste with salt and pepper. Serve with the crumbled feta cheese sprinkled on top.
Nutrition Facts : Calories 367.6, Fat 12.5, SaturatedFat 4.4, Cholesterol 17.8, Sodium 241, Carbohydrate 48.5, Fiber 3.8, Sugar 4.4, Protein 16.6
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