ORIENTAL TURKEY PATTIES
Number Of Ingredients 6
Steps:
- Set oven control to broil. Mix turkey, 1/4 cup sweet-and-sour sauce, the water chestnuts and onions. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.Broil with tops about 3 inches from heat 12 to 16 minutes, turning once, until no longer pink in center. Serve with noodles and sweet-and-sour sauce.1 Serving: Calories 205 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 75mg Sodium 140mg Carbohydrate 11g (Dietary Fiber 1g) Protein 25g% Daily Value: Vitamin A 2% Vitamin C 4% Calcium 2% Iron 8%Diet Exchanges: 3 Lean Meat, 2 VegetableBetty's TipTry ground turkey breast for a lower-fat version, as it is only white meat. Regular ground turkey contains dark meat and skin, making it higher in fat. Serve these delicious patties with pea pods and sliced carrots.
Nutrition Facts : Nutritional Facts Serves
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