ORGANIC YOGURT SMOOTHIE

Organic Yogurt Smoothie image

Make and share this Organic Yogurt Smoothie recipe from Food.com.

Provided by foundewe

Time 10m

Yield 4 16 oz cups, 16 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces ice cubes
1 -2 ripe banana
1/4-1/2 cup organic vanilla yogurt (substitute flavor to suit your taste)
1 tablespoon ground flax seeds
1 tablespoon raw honey
1/2 cup cubed fresh pineapple
1/2 cup frozen blueberries
1 cup frozen whole strawberries
2 cups orange juice

Steps:

fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!

Nutrition Facts : Calories 40.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 2.9, Carbohydrate 9.3, Fiber 0.8, Sugar 7.1, Protein 0.6

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