ORANGE TERIYAKI CHICKEN

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Orange Teriyaki Chicken image

Another one from the Don't Panic book. You can grill this or cut the chicken into strips and use it as a stir fry marinade.

Provided by JillAZ

Categories     Chicken Breast

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

8 boneless skinless chicken breasts
1/4 cup soy sauce
3 tablespoons chopped onions
2 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon pepper
1/2 teaspoon ground ginger
1/2 teaspoon Tabasco sauce
6 ounces frozen orange juice concentrate, thawed

Steps:

  • Place chicken in large freezer bag.
  • Mix marinade ingredients and pour in bag with chicken. If using as a stir fry marinade, double the marinade ingredients and put half(just the marinade) in a separate freezer bag.
  • Seal and freeze.
  • To serve:.
  • Thaw chicken overnight in fridge.
  • Grill until juices run clear.
  • If using as a stir fry marinade, remove chicken from marinade.
  • Stir fry with desired veggies until done, adding seperate bag of marinade the last few minutes. Thicken with cornstarch if desired. Serve over rice.

Nutrition Facts : Calories 195.9, Fat 3.2, SaturatedFat 0.6, Cholesterol 68.4, Sodium 581.1, Carbohydrate 11.5, Fiber 0.4, Sugar 10.3, Protein 28.9

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