ORANGE ROUGHY IN PARCHMENT

Orange Roughy in Parchment image

Provided by HELEN PEAGRAM_40951

Yield 2 serving(s)

Number Of Ingredients 8

1 carrot, Julienned
6 whole Chinese pea pods
12 ounces orange roughy fillets (2-6oz)
1/4 cup lime juice
paprika
3 tablespoons stuffed olives, Sliced
2 tablespoons capers
2 tablespoons parsley, Chopped

Steps:

Preheat the oven to 425 degrees F.
(220 degrees C.). Cook the
carrots in 1/2 cup of water for 5 minutes.
Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
Place one half of the carrots and peapods in the center of the foil.
Place a fillet on top of the vegetables.
Pour one half of the lime juice over the fillet and sprinkle with paprika.
Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
Place on a baking sheet and bake 8 to 10 minutes.
To serve, place the packet on a serving dish, and cut a slash in the top.
Open slightly to let the steam escape and serve.