ORANGE PORK STIR-FRY FOR TWO

Orange Pork Stir-Fry for Two image

Here's a fast and flavorful stir-fry for two, with tender strips of pork tenderloin, broccoli florets and orange sections served over hot brown rice.

Provided by My Food and Family

Categories Home

Time 25m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 9

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Ingredients

1/4 cup KRAFT Lite House Italian Dressing
1/2 lb. pork tenderloin, cut into strips
1 cup broccoli florets
1 cup sliced carrots
1 red pepper, cut into strips
1 cup instant brown rice, uncooked
2 tsp. lite soy sauce
1 navel orange, sectioned
2 Tbsp. lightly salted cashew halves with pieces

Steps:

Heat dressing in large skillet on medium-high heat. Add meat and vegetables; cook and stir 8 to 10 min. or until meat is done and vegetables are crisp-tender.
Meanwhile, cook rice as directed on package.
Add soy sauce and oranges to meat mixture; mix well. Spoon over rice; sprinkle with nuts.

Nutrition Facts : Calories 470, Fat 9 g, SaturatedFat 2.5 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 31 g