ORANGE- POPPY SEED PANCAKES

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Orange- Poppy Seed Pancakes image

"Deliciously light and ideal when making a special morning feast for family or friends." I haven't tried this recipe from John Robbins' "May All Be Fed", but it sure sounds good!

Provided by White Rose Child

Categories     Breakfast

Time 30m

Yield 12 4-inch pancakes, 6 serving(s)

Number Of Ingredients 12

1 cup soymilk
2/3 cup water
1 cup whole wheat pastry flour
1 teaspoon baking powder (non-aluminum)
1/2 teaspoon baking soda
1/4 teaspoon salt (it specifies sea salt, but Zaar doesn't recognize that)
1/2 cup rolled oats
1/2 cup sunflower seeds, toasted (optional)
1/4 cup poppy seed
1 teaspoon finely grated orange zest
vegetable oil, for frying
fruit sauce or fresh fruit, for serving

Steps:

  • Preheat the oven to 200°F Put the soy milk and water into a small bowl and stir until well combined.
  • Whisk the dry ingredients together in a large bowl. Add the wet and stir to combine, using as few strokes as possible so you do not overmix the batter.
  • Let sit for 5 minutes to allow the batter to thicken. Lightly oil a frying pan over medium heat.
  • Using a measuring cup, pour 1/4 cup dollops of batter onto the pan . Cook until pancakes are bubbly on top and the edges are slightly dry, 2 to 3 minutes. Trun and cook until the pancakes are light brown on the bottom, 2 to 3 more minutes.
  • Transfer finished pancakes to a baking sheet and keep warm in the oven while you cook the rest. Oil the pan before each new batch.
  • Serve with your choice of toppings!

Nutrition Facts : Calories 146.9, Fat 4.2, SaturatedFat 0.5, Sodium 287.8, Carbohydrate 22.7, Fiber 4.3, Sugar 1.2, Protein 6.7

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