ORANGE-PINEAPPLE COUSCOUS

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Orange-Pineapple Couscous image

This recipe appears in the "Women Who Can Dish It Out -- Junior League of Springfield, Missouri" cookbook. I have not prepared this recipe yet, but I hope to this weekend. I love couscous and the combination of pineapple, mandarin oranges and soy sauce sounds great! I may even reverse the juice from orange to pineapple.

Provided by DailyInspiration

Categories     Low Cholesterol

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 (11 ounce) can mandarin oranges, liquid reserved
2 1/4 cups orange juice
1 1/2 teaspoons ground cumin
1 (10 ounce) box couscous
3 tablespoons olive oil
1 tablespoon reduced sodium soy sauce
3 tablespoons lime juice, fresh
1/4 cup cilantro, freshly chopped
2 tablespoons basil, freshly chopped
3 tablespoons green onions, freshly chopped
1 1/2 teaspoons ginger, freshly chopped
1 (15 1/4 ounce) can pineapple tidbits, drained
1/3 cup pine nuts, toasted

Steps:

  • Add enough orange juice to the mandarin orange juice to make 2 1/4 cups liquid. Bring the juices and cumin to a boil in a saucepan. Remove from heat and add couscous. Cover and let stand 5 minutes. Pour into a large bowl and let cool.
  • Combine oil, soy sauce and lime juice. Stir into couscous mixture. Stir in mandarin oranges, cilantro, basil, green onions, ginger and pineapple. Sprinkle with pine nuts.

Nutrition Facts : Calories 301, Fat 9.6, SaturatedFat 1.1, Sodium 73.9, Carbohydrate 49, Fiber 3.8, Sugar 15.7, Protein 6.7

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