ORANGE MANDARIN CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Mandarin Chicken image

Make and share this Orange Mandarin Chicken recipe from Food.com.

Provided by PianoCook

Categories     Chicken Breast

Time 25m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 11

2 teaspoons dark sesame oil
4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (11 ounce) can mandarin oranges in light syrup, undrained
1/2 cup chopped green onion
1 tablespoon finely chopped seeded jalapeno pepper
1 teaspoon minced garlic, bottled or fresh
1/2 cup chicken broth
1 tablespoon soy sauce
2 tablespoons cornstarch

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
  • While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeno, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.

Nutrition Facts : Calories 220.7, Fat 4, SaturatedFat 0.8, Cholesterol 65.8, Sodium 718.4, Carbohydrate 17.9, Fiber 1, Sugar 12.6, Protein 27.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #main-dish     #poultry     #asian     #easy     #low-fat     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #low-in-something     #meat     #chicken-breasts     #taste-mood     #sweet     #3-steps-or-less