ORANGE MANDARIN CHICKEN

Orange Mandarin Chicken image

Make and share this Orange Mandarin Chicken recipe from Food.com.

Provided by PianoCook

Categories Chicken Breast

Time 25m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 11

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Ingredients

2 teaspoons dark sesame oil
4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (11 ounce) can mandarin oranges in light syrup, undrained
1/2 cup chopped green onion
1 tablespoon finely chopped seeded jalapeno pepper
1 teaspoon minced garlic, bottled or fresh
1/2 cup chicken broth
1 tablespoon soy sauce
2 tablespoons cornstarch

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeno, and garlic to pan. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.

Nutrition Facts : Calories 220.7, Fat 4, SaturatedFat 0.8, Cholesterol 65.8, Sodium 718.4, Carbohydrate 17.9, Fiber 1, Sugar 12.6, Protein 27.9

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