ORANGE JUBILEE SMOOTHIE

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Orange Jubilee Smoothie image

Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America.

Provided by Chef1MOM-Connie

Categories     Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

2 oranges, peeled and sliced
1/4 cup fresh orange juice
25 -30 g vanilla whey protein
4 ounces nonfat milk or 4 ounces soymilk
4 ice cubes
1/2 cup banana, frozen and sliced
1 tablespoon flax seed oil (optional) or 1 tablespoon ground flax seeds (optional)

Steps:

  • Mix the orange slices and the orange juice in a blender and liquefy.
  • Add the whey protein and blend, then add the water, ice cubes, and flaxseed oil and liquefy.

Nutrition Facts : Calories 217.8, Fat 0.7, SaturatedFat 0.1, Sodium 5.3, Carbohydrate 54.4, Fiber 8.4, Sugar 38.9, Protein 3.7

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