ORANGE-GLAZED GINGER BEEF

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Orange-glazed ginger beef image

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair. The orange juice and orange peel give it a great tangy flavor. \Calories: 325 Fat: 12 grams Carbs: 7 grams

Provided by sherry monfils

Categories     Vegetables

Time 1h

Number Of Ingredients 11

1/4 c low-sodium soy sauce
2 Tbsp frozen orange juice concentrate, thawed.
2 Tbsp cornstarch
1 tsp ground ginger
1 tsp grated orange peel
1 lb lean beef, cut into strips.
2 c broccoli florets
1 large red onion, cut into thin wedges
1 Tbsp canola oil
1 small can fat-free beef broth
2 c hot cooked rice.

Steps:

  • 1. In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.

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