ORANGE-GINGER BEEF STIR-FRY

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Orange-Ginger Beef Stir-Fry image

Search your cupboards for orange marmalade and ground ginger. It's likely that everything you need to make this tasty Orange-Ginger Beef Stir-Fry right in your freezer and pantry.

Provided by My Food and Family

Categories     Home

Time 21m

Yield Makes 4 servings.

Number Of Ingredients 10

1 lb. beef flank steak, cut into strips
2 tsp. cornstarch
3 Tbsp. orange marmalade
3/4 tsp. ground ginger
1 Tbsp. canola oil
1 pkg. (10 oz.) frozen broccoli florets, thawed
1 can (8 oz.) sliced water chestnuts, drained
1/4 cup lite soy sauce
2 cups hot cooked long-grain brown rice
1/4 cup PLANTERS Dry Roasted Peanuts

Steps:

  • Toss meat with cornstarch in medium bowl. Add marmalade and ginger; stir until well blended.
  • Heat oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
  • Serve over rice; top with nuts.

Nutrition Facts : Calories 460, Fat 16 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 45 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 31 g

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