ORANGE CHOCOLATE MILKSHAKE

Orange Chocolate Milkshake image

Yield makes 2 servings

Number Of Ingredients 4

3/4 cup churned, fat-free chocolate ice cream (I used Breyer's Double Churn)
3/4 cup frozen mango cubes
3/4 cup 100% orange juice (not from concentrate)
1 ounce Triple Sec or orange liqueur, optional

Steps:

Add the ice cream, mango, orange juice, and Triple Sec (if using) to the jar of a blender with ice-crushing ability. Make sure the lid is on tight. Using an ice crush setting, blend the ingredients until they are relatively smooth, about 1 minute. Then blend on the liquefy or the high speed setting for about 10 seconds until the mixture is completely smooth. Serve immediately.
nutrition information
Each (about 8-ounce) serving has:
Calories: 158
Protein: 3g
Carbohydrates: 39g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Fiber: 5g
Sodium: 41mg