OPEN-FACED TUNA AND ARTICHOKE MELT

Open-Faced Tuna and Artichoke Melt image

Provided by Amber Dawn

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

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4 pieces canned artichoke hearts, drained and chopped (about 1/2 cup)
1/4 cup scallion, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon italian seasoning
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
6 ounces albacore tuna in water, drained and flaked
2 average-size whole wheat English muffins, split
3 tablespoons grated parmesan cheese

Steps:

Preheat broiler.
Combine first 8 ingredients in a medium-size bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.

Nutrition Facts : Calories 427, Fat 8.9, SaturatedFat 2.6, Cholesterol 44.1, Sodium 1101.8, Carbohydrate 55.5, Fiber 17.8, Sugar 8.3, Protein 38.4