OPEN-FACE FETA OMELET

Open-Face Feta Omelet image

Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 1 serving.

Number Of Ingredients 6

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Ingredients

2 frozen BOCA Veggie Breakfast Links, chopped
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. ATHENOS Crumbled Reduced Fat Feta Cheese
1 Tbsp. finely chopped tomatoes
dash freshly ground black pepper

Steps:

Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g