ONION-STUFFED FLAT BREAD

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Onion-Stuffed Flat Bread image

From Vegetarian Times. Pan-fried flat breads are served at breakfast in India, but the crispy treats can be used for other meals as well. 192 cal; 5g prot; 8g fat; 29g carbs; 0mg chol; 148mg sod; 3g fiber; 2g sugars.

Provided by BB2011

Categories     Breads

Time 30m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 7

2 cups onions, finely chopped
1 teaspoon ground coriander
1 teaspoon jalapeno chile, finely chopped
1 teaspoon lemon juice (or 1/2 tsp amchoor)
2 cups white whole wheat flour
1/2 teaspoon salt
3 tablespoons canola oil or 3 tablespoons vegetable oil

Steps:

  • Filling: Combine all ingredients in a bowl.
  • Dough: Pulse flour and salt in food processor until combined.
  • Add 1 1/4 cups water, and process 2 minutes, or until smooth.
  • Cover, and let stand 10 minutes.
  • Roll dough into 8 balls, then dust with flour. Roll out each ball into a 3-inch circle.
  • Place 2 tablespoons filling in center of each circle. Join dough edges together, and crimp tightly. Dust with flour once more. Place crimped-side down and roll into 6-inch circles.
  • Oil iron griddle or heavy skillet, and heat over medium heat.
  • Cook 1 dough circle for 1 to 2 minutes, or until bottom browns and is firm. Flip, and cook 1 to 2 minutes more.
  • Lightly oil top of flat bread with 1/2 teaspoon oil. Turn over, and oil second side, pressing on flat bread several times to brown evenly. Repeat with remaining dough balls and oil.
  • Serve hot or at room temperature.

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