ONE POT WONDER
This tastes so fresh and healthy, it's hard to believe it's a 20 minute pantry supper. It's even faster if you you have a jar of tapenade on hand.
Provided by Marla Swoffer
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Boil water and stock in a large pot.
- Add orzo and cook until tender, about 10 minutes.
- While orzo is cooking, process olives, capers, garlic, olive oil, vinegar, and optional herbs in a blender or food processor until it resembles a course paste (i.e. tapenade).
- When orzo is cooked, drain it, return it to the pot and stir in the tapenade to coat the noodles. Add more olive oil if it seems dry.
- Mix in flaked tuna, tomatoes, parmesan, garlic powder and freshly ground black pepper.
- Stir well and serve.
Nutrition Facts : Calories 607.3, Fat 29.8, SaturatedFat 6.1, Cholesterol 40.9, Sodium 1255, Carbohydrate 47.2, Fiber 4.2, Sugar 7, Protein 37.5
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