ONE-POT SOBA WITH SALMON

One-Pot Soba with Salmon image

Journey to Japan for a one-pot dinner that's fast, easy, flavorful and packed with bright veggies.

Provided by Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 4

Number Of Ingredients 12

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Ingredients

1 tablespoon sesame oil
1 tablespoon finely chopped gingerroot
2 cloves garlic, finely chopped
1/4 cup honey
4 cups water
1/2 cup reduced-sodium soy sauce
6 green onions, sliced diagonally, white and green parts separated
2 carrots, cut into matchstick pieces (about 1 cup)
1 lb skinned salmon, cut into 1-inch cubes
6 oz uncooked soba (buckwheat) noodles
1 box (9 oz) frozen sugar snap peas
1 tablespoon lime juice

Steps:

In 5-quart Dutch oven, beat oil, gingerroot, garlic and honey with whisk. Beat in water and soy sauce. Heat to boiling over high heat.
Add whites of green onions, the carrots and salmon; return to boiling. Reduce heat to simmering and cook 2 minutes, then increase heat to high. Add noodles; heat to simmering. Reduce heat to medium; cook 6 minutes longer.
Meanwhile, microwave frozen sugar snap peas as directed on box 3 1/2 minutes; let stand 1 minute. Stir into noodle mixture. Cover; remove from heat, and let stand 1 minute.
Stir in lime juice; top with green onions, and serve.

Nutrition Facts : Calories 510, Carbohydrate 58 g, Cholesterol 65 mg, Fat 1, Fiber 7 g, Protein 33 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1230 mg, Sugar 21 g, TransFat 0 g