OMELET QUESADILLA

Omelet Quesadilla image

"I came up with these crispy quesadillas because my family found breakfast burritos too messy," says Terri Capps of Witchita, Kansas. "They're fast to fix, fun to eat, filling and healthy...and you can add or subtract ingredients to fit individual tastes."

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 cup sliced fresh mushrooms
2 tablespoons chopped onion
1/2 cup egg substitute
2 tablespoons chopped fresh tomato
2 flour tortillas (10 inches)
4 thin slices lean ham (1/2 ounce each)
1/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
3 tablespoons salsa

Steps:

In a small nonstick skillet coated with cooking spray, cook mushrooms and onion over medium heat until tender. Add egg substitute and tomato; cook and stir until set., Place one tortilla in a large nonstick skillet; top with ham, egg mixture, cheeses and remaining tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese is melted. Cut into four wedges. Serve with salsa.

Nutrition Facts : Calories 375 calories, Fat 11g fat (5g saturated fat), Cholesterol 29mg cholesterol, Sodium 1137mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

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