OMELET MUFFINS WITH SAUSAGE AND CHEESE

Omelet Muffins with Sausage and Cheese image

These omelet muffins are easy to make ahead for a delicious and ultra-quick breakfast.

Provided by Epicureo

Categories Breakfast and Brunch Eggs Omelet Recipes

Time 50m

Yield 24

Number Of Ingredients 12

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Ingredients

1 (6 inch) turkey sausage, diced
1 tablespoon light olive oil
1 (6 ounce) can mushroom stems and pieces, drained
1 cup diced red onion
1 cup diced red bell pepper
½ teaspoon salt, divided
ground black pepper to taste
12 eggs
1 cup shredded Mexican cheese blend
1 cup chopped fresh spinach
½ cup milk
⅓ cup chopped fresh chives

Steps:

Heat a skillet over medium heat. Cook sausage until browned, about 5 minutes. Transfer to a bowl.
Heat oil in the same skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper with 1/2 the salt and pepper until vegetables are tender, about 5 minutes.
Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend, spinach, milk, chives, and the sauteed sausage and vegetables.
Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.
Bake in the preheated oven until golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 2.1 g, Cholesterol 104.1 mg, Fat 5.7 g, Fiber 0.5 g, Protein 6.2 g, SaturatedFat 2.4 g, Sodium 219.3 mg, Sugar 1.1 g